Prep Time: 5 minutes. Cook Time: 0 minutes. Yield: 2 to 3 servings 1 x. Print Recipe. Naturally sweet and flavored with vanilla and cinnamon, this simple yogurt fruit dip comes together in less than 5 minutes and is a healthy snack.Ingredients. . 1/2 cup cold heavy cream (or up to 1 cup/120-240 ml; the more you add, the creamier your popsicle will be) . 2 cups whole milk greek yogurt (plain or vanilla) . 1/3 cup honey (or to taste) . 3 cups fruit of your choice, or other additions, such as chocolate chips, mochi, chopped Oreos, etc.directions · In a food processor combine the fruit and sugar. · Using on-off coarsely chop the fruit. · Stir together the yogurt and the lemon juice. · ...We’ve combined the sweetness of juicy, ripe pears and the warmth of cinnamon in this all-natural fruit leather. Once it’s dried, the leather becomes beautifully translucent, making...Most Americans don't get nearly enough fresh fruit daily. But if you know how to pick ripe fruit, you'll get the best tasting fruit to add to your diet. Advertisement Getting enoug...Jul 5, 2022 · This Greek Yogurt Parfait recipe combines creamy Greek yogurt, fresh berries, and crunchy granola to create a simple grab-and-go breakfast option for busy mornings. Whether you make it a part of your weekly meal prep or put it together in 5 minutes for an easy treat, this layered fruit yogurt granola parfait is guaranteed to impress. Sprinkle 1 tbsp of oats over the yogurt and then place 2 tbsp of crushed strawberries over the oats. Add a layer of yogurt and oats, as before. Next, spoon 2 tbsp of crushed blackberries over the oats and top with 2 tbsp of yogurt. To finish, decorate each cup with a whole strawberry. Store in the fridge until ready to serve.Oct 6, 2017 · The fruit is not a token sprinkle, nor a decorative touch. The fruit makes up the bulk of this meal. There’s fiber in the fruit, and plant sugars in their natural form, not to mention healthy fat in the nuts, and protein in the yogurt. A low-sugar yogurt will leave us feeling more satisfied, for longer. 1 (10-12oz) package frozen strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well) 1 cup vanilla yogurt (I used Greek vanilla, but regular works, too (plain is also fine!)) ½ cup milk (or more to taste (any kind works – skim, 2%, whole, almond)) 1 tablespoon maple syrup (OR honey OR white sugar)A yogurt parfait (also called a fruit parfait) is a popular American breakfast or dessert dish. It’s made by layering elements such as rich and creamy yogurt, crunchy granola, nuts, and liqueurs into a cup or jar (so you can see the layers), and top it off with sweet fruit and/or whipped cream. Unlike traditional parfait recipes, too, which ...Add the yogurt, honey, cinnamon, and vanilla extract to a small mixing bowl. Stir to combine the ingredients. Serve immeadiately or store in an air-tight container in the fridge for up to 7 days. Serve as a dip (also delicious on its own for naturally-sweetened vanilla yogurt bowls) with fruit of choice.1 Jan 2023 ... INGREDIENTS FOR THE DRAGON FRUIT & BLUEBERRY YOGURT BOWL · 1 cup low-sugar blueberry yogurt · 1/2 banana · 1/4 cup blueberries · 1/2 ...Ingredients. . 1/2 cup cold heavy cream (or up to 1 cup/120-240 ml; the more you add, the creamier your popsicle will be) . 2 cups whole milk greek yogurt (plain or vanilla) . 1/3 cup honey (or to taste) . 3 cups fruit of your choice, or other additions, such as chocolate chips, mochi, chopped Oreos, etc.Add any sweeteners to taste, because depending on the fruit you used it may be sweet enough without sweetener. Pour the completely smooth mixture into a prepared popsicle mold or paper cups (and use a popsicle stick if going the paper cup route). Place into the freezer until completely set up. Return any leftovers to the freezer.Simply combine all of the ingredients in one bowl, then whisk until creamy and combined. Make this yogurt fruit dip ahead of time and chill before serving, or go ahead and serve it straight away. The fruit dip will keep covered in the refrigerator for up to one week, or up to the expiration date on the yogurt container.Mix the Greek yogurt, 1 tablespoon maple syrup, and the vanilla. Defrost the strawberries in the microwave, keeping the juice that releases as they thaw (optional if using frozen). Stir together with the fresh berries, 1 teaspoon maple syrup, and 1 pinch cinnamon. In each glass, layer ½ cup yogurt, a sprinkle of berries and granola, ½ cup ...Directions. Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender; blend until smooth. I Made It. …May 10, 2023 · Spread the yogurt on top of the crust. Decorate with fresh fruit. Mix together the optional preserves and water topping, and brush over fruit for a glossy finish. Slice and serve immediately or cover and refrigerate for up to 1 day before serving. Cover and store leftover tart in the refrigerator for up to 3 days. How to Make Fruit Yogurt. 1. Bring milk to a boil and allow it to cool to a temperature of 37-40⁰C. 2. Wash the fruits, peel them , chop them into small bits and big chunks. 3. Add the fruit pulp, fruit bits, fruit chunks and chopped dry fruits to …May 4, 2017 · Fruits consumption is recognized as a dietary factor linked to a lower risk of cardiovascular disease. The association of yogurt and fruits, so easy to make, may confer combined health benefits through potential prebiotic and probiotic effect. It can also be considered as a winning combination for substituting nutrient-poor and/or obesogenic foods. Jun 14, 2023 · In a small bowl, mix together the 1 cup blueberries and 1/4 cup vanilla yogurt until evenly combined and all the fruit is covered in yogurt. Dollop the mixture into 5 equal-sized clusters on the prepared plate or baking sheet. Transfer the clusters to the freezer and freeze until solid, about 30 minutes. In a microwave-safe bowl, combine 1/2 ... Recipes Like Make Ahead Fruit and Yogurt Parfaits: Make Ahead Instant Oat Jars. Freezer Friendly Baked Egg Muffins. Healthy No Bake Cereal Bars (5-ingredients) No Bake Peanut Butter Power Balls. More Healthy Breakfast Recipes. Easy Pumpkin Pie Breakfast Bites. Instant Pot Egg Bites (+ VIDEO)Mix the Greek yogurt, 1 tablespoon maple syrup, and the vanilla. Defrost the strawberries in the microwave, keeping the juice that releases as they thaw (optional if using frozen). Stir together with the fresh berries, 1 teaspoon maple syrup, and 1 pinch cinnamon. In each glass, layer ½ cup yogurt, a sprinkle of berries and granola, ½ cup ...Sep 30, 2017 · Instructions. In a medium bowl, mix together the yogurt and milk. Stir in the chia seeds. Cover and set in the refrigerator overnight. If you can, stir the chia seed mixture a couple times after putting it in the refrigerator (after 30 minutes, after 1 hour). Instructions · In a large bowl, mix all fruit together. · Gently fold yogurt into fruit. · Serve cold. · You can also make this a couple hours before an...Fly-research could save your life. Cancer research is a global effort involving millions of people, and the fruit fly Drosophila melanogaster—which has been helping our understandi...May 18, 2023 · Australian yogurt is unstrained, giving it a thinner texture than Icelandic or Greek yogurts. ... If you want to steer clear of artificial sweeteners, fresh fruit continues to be a healthier and ... Variations. This Breakfast Parfait recipe is super easy to customize! Try one of these easy ideas: Fruit - Feel free to substitute different fruits for the strawberries and blueberries, such as fresh peaches, raspberries, blackberries, mango, and more. Dried fruit and fruit sauces, like this Mixed Berry Compote, Strawberry Compote, or this Blueberry …2 large peeled oranges or 4-5 peeled mandarins (or mix them up) 1 ripe frozen banana. ½ cup Greek yogurt. 1½ cup milk. ½ teaspoon vanilla extract. 2 tablespoons ground flax seeds. ½ cup ice. Blend all your ingredients until smooth. If you prefer a sweeter taste, add some honey or maple syrup. Special K. Fruit & Yogurt Cereal. Special K Fruit and Yogurt is a tasty combination of crisp rice and wheat flakes with clusters of oats, fruit, and yogurt to help stay on track for the day ahead. Nutritious and delicious, every bowl provides a good source of 11 vitamins and minerals. Made with fiber (contains 1g total fat per serving), B ... Add the yogurt, honey, cinnamon, and vanilla extract to a small mixing bowl. Stir to combine the ingredients. Serve immeadiately or store in an air-tight container in the fridge for up to 7 days. Serve as a dip (also delicious on its own for naturally-sweetened vanilla yogurt bowls) with fruit of choice.Jump to Recipe. This Greek yogurt fruit salad recipe is a delightfully refreshing, creamy fruit dessert that's quick and easy to make! Greek yogurt is combined with honey syrup and lime juice, then tossed with a …Sweeten this smoothie with 1/4 cup orange juice, pineapple juice, lime juice, or mango juice. 4. Blend the ingredients. Place the fruit, yogurt, and juice in the blender. Blend the ingredients until they are completely smooth. Add more juice if you want to thin the smoothie, or more yogurt to make it thicker. 5.Instructions. Prepare the fruit and cut into bite-sized pieces. (Hull and quarter the strawberries, peel and segment the mandarins, etc.) If desired, stir the optional honey or vanilla extract into the yogurt, to taste. Layer the fruit in your chosen parfait glasses with 2-3 Tablespoons of yogurt in between each layer of fruit.4 Apr 2023 ... Blending yoghurt will usually make it runnier. If you're into thick yoghurts like Greek yoghurt, this may impact the texture and you might not ...Instructions. Add all of the ingredients for the fruit tip to a bowl and mix until well combined. Pour the fruit dip into a serving bowl and top with optional garnishes. Serve the fruit dip with fresh fruit, graham crackers, pretzels, or whatever your heart desires.Ingredients. Scale. 4 cups fresh pineapple, chunked. 1 cup mandarin oranges (“Cutie”) segments. 1 gala apple, diced. 1 cup Greek yogurt. 1/4 teaspoon ground cinnamon. 1/8 teaspoon ground cardamom.Step 1: Chop strawberries (and grapes if you have littles!) into bite size pieces and add all fruit to a large bowl. Step 2: Make the greek yogurt dressing by whisking together the greek yogurt, powdered swerve, vanilla extract, whipped cream cheese, and the juice of half an orange.Ingredients. 10 oz. Greek yogurt (I use vanilla, but you can use any flavor) 5 frozen strawberries (approx.) or fruit of your choice. ½-¾ frozen banana*.Instructions. Scoop one cup of FAGE Total 2% Greek Yogurt into a bowl. Select an herb and chop it to produce 1/4 teaspoon of chopped herb. Stir it into the yogurt. Repeat with additional bowls of …How to make fruit & yogurt parfait. MACERATE the strawberries. Add the strawberries and sugar to a bowl. Stir to combine, cover and refrigerate for at least 30 minutes. layer the cups. Place the strawberries into the bottom … Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey. Blend until smooth. Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times. Baked Lemon Cheesecake The 21st Century Housewife. plain flour, vanilla extract, golden caster sugar, lemon yogurt and 8 more. The Best Fruit Yogurt Dessert Recipes on Yummly | Dairy Free Breakfast Tarts With "bowl Of Oatmeal" Crust, A Delicious Low Calorie Dessert!, Orange-cranberry Skillet Cornmeal Cake.In a recent petition made by Danone North America, a QHC was filed to support the link between yogurt and type 2 diabetes. Amanda Blechman, Registered Dietitian and …Instructions · In a large bowl, mix all fruit together. · Gently fold yogurt into fruit. · Serve cold. · You can also make this a couple hours before an...In a microwave safe cereal bowl, mix together the oatmeal and the milk or water. Microwave on high power for 1 minute. Stir. Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again. Top with fruit and yogurt. Store leftovers in a sealed container in the refrigerator for up to four days.This quick, easy, and healthy yogurt fruit dip recipe is made without marshmallow or cream cheese. It's flavoured with simple ingredients like lemon zest, vanilla, cinnamon, and maple syrup. A delicious addition to a fruit platter or dessert/appetizer tray! Prep Time: 5 minutes. Cook Time: 0 minutes. Total Time: 5 minutes. Servings: 4. Print Pin.Recipes Like Make Ahead Fruit and Yogurt Parfaits: Make Ahead Instant Oat Jars. Freezer Friendly Baked Egg Muffins. Healthy No Bake Cereal Bars (5-ingredients) No Bake Peanut Butter Power Balls. More Healthy Breakfast Recipes. Easy Pumpkin Pie Breakfast Bites. Instant Pot Egg Bites (+ VIDEO)The fat content can range from 0.4% in nonfat yogurt to 3.3% or more in full-fat yogurt (1, 8). Most of the fat in yogurt is saturated (70%), but it also contains a fair amount of monounsaturated fat.Made with real yogurt and fruit Questions or concerns? Join MyGerber to meet MyGerber Baby Expert, your on-call personal baby expert, or call us anytime 24/7 at 1-800-284-9488.Instructions. Blend the blueberries in a food processor or blender on high speed until nearly liquified into a smoothie-like consistency. See above for a photo. Pour the thick blueberry liquid into a large bowl. Stir in the agave/honey. Add the yogurt and very gently mix everything together.Feb 21, 2022 · Step By Step Instructions. Step 1: Start with plain yogurt. Step 2: Add flavoring. Step 3: Add healthy toppings. 17 Healthy Topping Ideas. Use a natural sweetener for extra flavor. How to make a filling yogurt bowl. Storing and Serving Tips. 6 Different Yogurt Bowl Recipes to Try. Replace eggs in a brownie recipe with 1/4 cup of fruit puree or yogurt per egg in the recipe. These egg substitutes add moisture and bind the ingredients, but do not help with leav...Combine the yogurt, honey, orange zest and extract; spoon over the fruit. Nutrition Facts 3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein.Sweeten this smoothie with 1/4 cup orange juice, pineapple juice, lime juice, or mango juice. 4. Blend the ingredients. Place the fruit, yogurt, and juice in the blender. Blend the ingredients until they are completely smooth. Add more juice if you want to thin the smoothie, or more yogurt to make it thicker. 5.Yogurt and Fruit Parfaits. 0 Reviews. Level: Easy. Total: 5 min. Prep: 5 min. Yield: 4 servings. Nutrition Info. Save Recipe. Ingredients. Deselect All. 3 cups …Oct 21, 2020 · The other crucial element to fruit-yogurt popsicle success is choosing the fruit and determining how to handle it. Of course, there's no practical way to test every possible fruit, so I focused on three popular options that cover a range of fruit flavors, and were all widely available in fresh and frozen forms: mango, blueberry, and raspberry. May 28, 2021 · How to make 3 ingredient fruit and yogurt popsicles. Creating these pops couldn’t be simpler – just mix, pour into the molds, and wait for them to freeze. Mix the ingredients: First, stir together the yogurt, fruit, and honey until well combined. Add to the mold: Then spoon the mix into the popsicle molds, leaving a little space at the top ... Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...Combine the yogurt, honey, orange zest and extract; spoon over the fruit. Nutrition Facts 3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein.Directions. Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender; blend until smooth. I Made It. …Wash and slice the fruit. Put fruit and other toppings into small bowls or on serving trays, with little spoons to serve each topping. Put yogurt into bigger bowls on one side of the table, then arrange toppings after the yogurt. Add flowers or other decor to the table wherever it's not in the way. Done!About.com states that yogurt made with live bacteria is not likely to cause gas. BottomLinePublications states that yogurt that includes probiotic supplements and artificial sweete...Easy to remember perfect ratio for overnight oats. This overnight oats with yogurt recipe is very simple to remember thanks to the 1:1:1 ratio for the main ingredients. 1 cup oats. 1 cup yogurt. 1 cup milk. If you want to double this recipe, use two cups of these ingredients. To triple, use three cups, and so on.Yogurt and fruits are both associated with healthy dietary patterns and lifestyles. Health benefit that is associated to yogurt consumption includes reduced weight gain and …Directions. Puree ingredients in a blender. Divide between 2 glasses and serve. Rate it.Add one of these options to sweeten 1 cup of plain homemade yogurt. Add these sweeteners after yogurt is already cooked and cooled. Stir in 1-2 TBSP of honey, pure maple syrup, or agave. If you're cutting down on sugar, start with less and add more to taste. Stir in 1-2 TBSP of sugar or brown sugar.Or whatever fruit you fancy (melon, blackberries, pears, etc..) 1/2 cup of yogurt (strawberry or vanilla) 1/2 cup of cool whip (or whip your own cream) How to Make the Fruit Salad: 1. Place all of the prepared fruit in a medium bowl. 2. Stir in Yogurt and Cool Whip. Sample the deliciousness… then gobble up a little more.Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...Step By Step Instructions. Step 1: Start with plain yogurt. Step 2: Add flavoring. Step 3: Add healthy toppings. 17 Healthy Topping Ideas. Use a natural sweetener for extra flavor. How to make a filling yogurt bowl. Storing and Serving Tips. 6 Different Yogurt Bowl Recipes to Try.When I need a quick, easy breakfast, this Greek Yogurt with Berries, Nuts and Honey is my go-to!. I love the slightly sour taste of Greek yogurt, although you can use any plain yogurt here. Topped with fresh berries, sweet honey and some nuts for texture, it’s like having dessert for breakfast yet, so healthy with the added benefits of protein and …Jun 30, 2015 · Instructions. Blend the blueberries in a food processor or blender on high speed until nearly liquified into a smoothie-like consistency. See above for a photo. Pour the thick blueberry liquid into a large bowl. Stir in the agave/honey. Add the yogurt and very gently mix everything together. A chemical in grapefruits and related citrus fruits can mess with a protein our body uses to absorb medications. Grapefruit and grapefruit juice interact with various medications. ...directions · In a food processor combine the fruit and sugar. · Using on-off coarsely chop the fruit. · Stir together the yogurt and the lemon juice. · ...Avoid pre-made fruit and yogurt desserts, as these often contain unnecessary added sugars. When baking, use yogurt instead of butter or oil. Use plain Greek yogurt instead of sour cream to top ...Fruit and yogurt have been identified individually as indicators of healthy dietary patterns. Fruits are relatively low in energy density and are an excellent source of antioxidants and prebiotic fibers and polyphenols, which can promote digestive health. Yogurt, on the other hand, is a nutrient-dense food that is a good source of dairy protein ... Serving Size 1 Cup (42 g) Amount Per Serving. Cereal. with 3/4 cup skim milk. Calories. 160. 220. % Daily Value*. Oct 1, 2012 · Yogurt. Heat the milk gently in a large, heavy saucepan until it starts to steam. Remove the pan from the heat and let the milk cool to room temperature. In a small bowl, whisk together the starter or yogurt and about a 1/4 cup of the lukewarm milk until smooth. Whisk this into the saucepan with the rest of the milk. Aug 23, 2011 · 1 cup water. 1 to 4 Tbs. agave nectar, to taste (you can substitute sugar or honey) 1/4 tsp. ground cinnamon. In a small fry pan over low heat, combine the peach, water, agave nectar and cinnamon and cook, stirring occasionally, until thick, about 20 minutes. Makes about 1/3 cup. Then make the yogurt base according to the instructions with your ... Jul 5, 2022 · This Greek Yogurt Parfait recipe combines creamy Greek yogurt, fresh berries, and crunchy granola to create a simple grab-and-go breakfast option for busy mornings. Whether you make it a part of your weekly meal prep or put it together in 5 minutes for an easy treat, this layered fruit yogurt granola parfait is guaranteed to impress. Greek yogurt dip tzatziki is a popular and delicious condiment that has been enjoyed for centuries. It is a refreshing and tangy dip that is made from thick and creamy Greek yogurt...How to Make Fruit Yogurt. Got your ingredients? Good! Let’s assemble. Mash the berries in a large bowl. Add the yogurt and stir to combine. Taste test for sweetness, and add honey or maple syrup if needed. Stir once …
Instructions. Begin by making the sauce. Combine the yogurt, honey, and vanilla extract in a small bowl; whisk and set aside. Combine the fresh orange juice with all the fresh fruit. Top with honey yogurt sauce or serve the sauce as a dip. You can also place honey yogurt sauce in a bowl and top with the fresh fruit. .. What is content strategy
1 tbsp honey. 1. Place 3/4 cup of yogurt in a bowl. 2.Wash and slice your berries, place on top of the yogurt. 3. Drizzle honey over top. 4. Enjoy as an amazing breakfast! For those who count calories, the honey is 60 cals, blueberries are 42 cals and the strawberries are 49 cals for a grand total of 271 protein packed, antioxidant loaded ...May 24, 2022 · To defrost, leave it in the fridge overnight and enjoy the next morning! Freeze prepped ingredients: My favorite way. Pack individual pouches of fruit and freeze in sealed freezer-friendly bags, air removed for 2-3 months. When ready to enjoy, simply blend the frozen fruit with milk, yogurt, and honey. Most Americans don't get nearly enough fresh fruit daily. But if you know how to pick ripe fruit, you'll get the best tasting fruit to add to your diet. Advertisement Getting enoug...Granola. Optional sweetener: 2-4 teaspoons honey, maple syrup, or fruit preserves. Easy Ingredient Swaps. Yogurt: we love the flavor and texture of Greek yogurt, but feel free to sub for your favorite variety of yogurt!Instructions. In a small sauce pan add the berries and the maple syrup. Heat the mixture over medium heat. Let the mixture simmer, stirring often, until the liquid reduces by about half. This should take 10-12 minutes.Jump to Recipe. This Greek yogurt fruit salad recipe is a delightfully refreshing, creamy fruit dessert that's quick and easy to make! Greek yogurt is combined with honey syrup and lime juice, then tossed with a …A fruit and yogurt parfait is a layered dish consisting of layers of: Greek yogurt - I used a non-fat Greek yogurt. I also prefer it plain because I find that plain yogurt allows the natural sweet taste of the fruits and granola to …Oct 21, 2020 · The other crucial element to fruit-yogurt popsicle success is choosing the fruit and determining how to handle it. Of course, there's no practical way to test every possible fruit, so I focused on three popular options that cover a range of fruit flavors, and were all widely available in fresh and frozen forms: mango, blueberry, and raspberry. MORE: Six Big Myths about Greek Yogurt. Fresh fruit is better, since it offers up the same nutrition and sweetness for fewer calories and way more volume. Case in point: You can add a measly two ...Instructions. In a small sauce pan add the berries and the maple syrup. Heat the mixture over medium heat. Let the mixture simmer, stirring often, until the liquid reduces by about half. This should take 10-12 minutes.Prep Time: 5 minutes. Cook Time: 0 minutes. Yield: 2 to 3 servings 1 x. Print Recipe. Naturally sweet and flavored with vanilla and cinnamon, this simple yogurt fruit dip comes together in less than 5 minutes and is a healthy snack.Sprinkle the berries on top. 1 pound fresh berries of choice. Add the granola, reserving at least 3 tablespoons. 1 ½ – 2 cups vanilla granola or flavor of choice. Divide the remaining yogurt, dolloping it in on each parfait. Top each jar with the remaining granola, and drizzle a tablespoon of honey on top.Spoon 1/8 cup bran flakes into the bottom of 6 parfait glasses. Whip heavy cream until soft peaks form, and set aside briefly. In another bowl, use an electric mixer to whip together yogurt, honey ...Yogurt can be eaten past the expiration date. An unopened container of regular plain yogurt can last two to three weeks past the expiration date. But once opened, the yogurt is onl...Instructions. Scoop one cup of FAGE Total 2% Greek Yogurt into a bowl. Select an herb and chop it to produce 1/4 teaspoon of chopped herb. Stir it into the yogurt. Repeat with additional bowls of …1/2 cup Plain yogurt (use greek yogurt or dairy-free yogurt, like cashew milk yogurt, soy yogurt, almond milk yogurt 1/3 cup Granola (try my homemade granola recipes below) 1 cup Fresh berries or sliced fruit (try apple slices, banana slices, cantaloupe chunk, diced mango, pineapple, strawberries, or any fruit you like).