Best smoothie king smoothies - Feb 27, 2024 · Strawberry banana is a classic smoothie option. This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. Yum! Per serving: 185 cals, 4.6 g fat, 29.7 g ...

 
3/4 Cup Plain Yogurt 5 large frozen Strawberries 1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk Half teaspoon of Amla powder. Add water, amla powder, yogurt and banana in a blender followed by peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk.. Plug in play hot tub

Instructions. Combine all ingredients in a blender and blend on low for about 10 seconds, then increase the speed to high to get a super smooth consistency. Divide between two glasses and garnish with strawberries. Keyword banana, healthy drinks, smoothie, strawberry.Menu Overview. Our Smoothies. New Smoothie Bowls. All Smoothies. Feel Energized Blend. Get Fit Blends. Manage Weight Blends. Be Well Blends. Enjoy …7 Mar 2022 ... Small Smoothie Freezer Bags | Easy Smoothie Prep | Simple Ingredients. Maple Jubilee · 177K views ; This Is Hands Down The Best Smoothie King Menu ...Blueberries (Wild), Raspberries, Califia Farms® Almond Milk, Almond Butter, Keto Protein Blend, 100% CocoaJan 23, 2018 · Smoothie King announced in late 2017 that it's eliminating added sugar from more than 50 of its smoothies and will remove artificial flavors, colors, and preservatives as well. Plus, its blended ... Bananas, Strawberries*, Turbinado, Hulk Blend, Butter Pecan Ice CreamThe super-prolific Stephen King has doled out lots of advice for budding writers, including the recommendation to cut down your text. Here's another: "Any word you have to hunt for...Specialties: We're excited to serve Monroe with safe and contactless pickup or delivery options! Order ahead via the Smoothie King …Specialties: We're excited to serve Lake Katrine with safe and contactless pickup or delivery options! Order ahead via the Smoothie King website or the Healthy Rewards app to have your smoothie ready when you are. Our unique menu options are purposefully blended to meet your specific needs, goals, and ambitions. We're committed to blending a more nutritious smoothie …Best Blenders for Smoothies in India 2022. #1. Nutribullet PRO High-Speed Blender. Nutribullet has been one of the prime options when it comes to blenders. A brand that has been known well enough for the last 20 years, the Nutribullet Pro Smoothie Maker offers you access to a set of impressive features par excellence. Order Now. Our Menu. Our Promise. Healthy Rewards. Gift Cards. Catering. Franchise Information. Purposefully blended with protein-rich ingredients to help you fuel up or recover faster. Smoothies are a great way to get your daily dose of fruits and vegetables, but if you’re trying to cut back on carbs, you may be wondering how to make a low carb smoothie that stil...Smoothie Bowls. Power up your day with Açai or Pitaya bowls handcrafted with fresh toppings. 8 Blends AvailablePeople also liked: Juice & Smoothies Delivery. Top 10 Best Juice Bars & Smoothies in Boulder, CO - March 2024 - Yelp - Vitality Bowls, Wonder Press, Thrive, Blendz Smoothie & Juice Bar, Rush Bowls, The Juice Bee, Boulder Juicery, Bitty & Beau's Coffee, Jamba, Leaf Vegetarian Restaurant.Smoothie King extends its vision to be an integral part of every health and fitness journey through partnerships with the Challenged Athletes Foundation ®, the Smoothie King Center and the Dallas Cowboys as “The Official Smoothie of the Dallas Cowboys.” The franchise is ranked No. 1 by Entrepreneur magazine in the juice bar category for ...Bananas, Blueberries (Wild), Apple Blueberry Juice Blend, Dates, Peanut Butter, Almonds, Stevia Plant-Based Sweetener, Spinach - OrganicSpecialties: We're excited to serve Omaha with safe and contactless pickup or delivery options! Order ahead via the Smoothie King website or the Healthy Rewards app to have your smoothie ready when you are. Our unique menu options are purposefully blended to meet your specific needs, goals, and ambitions. We're committed to blending a more nutritious smoothie with …2 Aug 2017 ... We sifted through the nutrition facts on smoothies at major chains like Jamba Juice and Smoothie King to see which of the drinks are ...Total sugars: 41 g. Fiber: 4 g. Protein: 2 g. Why We Like It. This smoothie is a good pick because it has whole fruit in it and fruit juice with no added sugars. Panera’s Strawberry Banana ...Feb 23, 2022 · Fruit, ginger, leafy greens, protein, fiber, and juice make up the Slim-N-Trim veggie smoothie. It's high in fiber and protein yet low in fat and calories. A 20-ounce portion has 240 calories, 2.5 grams of fat, 1 gram of saturated fat, 46 grams of carbs, 15 grams of protein, and 280 milligrams of sodium. It's worth noting that it's produced ... Dec 1, 2023 · The 5 Best Smoothie King Smoothies. by testmk · December 1, 2023. We collected the best Smoothie King smoothies, judging each by taste, nutrition, and health. Read on to find out what you should order next time you visit a Smoothie King location. Ordering The Best Smoothie King Smoothie. The super-prolific Stephen King has doled out lots of advice for budding writers, including the recommendation to cut down your text. Here's another: "Any word you have to hunt for...Specialties: We're excited to serve Miami with safe and contactless pickup or delivery options! Order ahead via the Smoothie King website or the Healthy Rewards app to have your smoothie ready when you are. Our unique menu options are purposefully blended to meet your specific needs, goals, and ambitions. We're committed to blending a more …Fast Food Meals. Despite many of the Smoothie King drinks being packed full of calories and sugar, there are some options that are lower in calories than others. The 13 lowest-calorie smoothies at Smoothie King are: Slim-N-Trim Strawberry (150 calories) Lean1 Strawberry (200 calories) Pure Recharge Mango Strawberry (210 calories) Gladiator ...Oster 2143023 800-Watt Power Blender Touchscreen Controls. CR’s take: The 6-cup Oster 2143023 800-Watt Power Blender is a powerhouse when it comes to whipping up smoothies, earning a top-notch ...Easy Raspberry-Peach Swirled Smoothie. Waterbury Publications, Inc. After this irresistibly swirled raspberry-peach smoothie goes down the hatch, its ingredients get to work protecting your heart. According to a 2016 study that involved over 1,200 subjects, increased berry intake led to lower LDL cholesterol (aka the bad kind). Order Now. Our Menu. Our Promise. Healthy Rewards. Gift Cards. Catering. Franchise Information. Purposefully blended with protein-rich ingredients to help you fuel up or recover faster. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 07. This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.Smoothie King offers a variety of options for muscle gain, including high-protein smoothies with ingredients like Greek yogurt, whey protein, and almond butter. Some popular options include the Gladiator, which contains 45g of protein and 700 calories, and the Hulk, which contains 1000 calories and 80g of protein.A comforting remedy for digestive discomfort, purchase it in juice form to combine with other anti-inflammatories like cucumber, honeydew, and pear. 3. Apple Cider Vinegar. The probiotic properties of …Instructions. Combine all ingredients in a blender and blend on low for about 10 seconds, then increase the speed to high to get a super smooth consistency. Divide between two glasses and garnish with strawberries. Keyword banana, healthy drinks, smoothie, strawberry.1.Get your blender and add fruit, water, milk powder, sugar, vanilla extract, and ice in that particular order. 2.Blend on slow speed to break the ice cubes. 3.Slowly turn up the blender speed as the ice breaks until thoroughly mixed. 4.Open the blender and check the consistency of your smoothie. 18 Best Vegan Drinks at Smoothie King. 1. Vegan Coffee Mocha. First up on this list, from the Feel Energized range, is Smoothie King’s vegan coffee mocha smoothie. This smoothie is made up of Bananas, Dates, Oatmilk by Califia Farms, Cold Brew Coffee, 100% Cocoa, and Sunwarrior Organic Plant-Based Protein. See and compare nutrition information for all our Smoothies. Smoothie Bowls Feel Energized Blend Get Fit Blends Manage Weight Blends Be Well Blends Enjoy a Treat Blends Kids Blends Get Fit Blends 13 May 2021 ... Comments14 · DIY Smoothie King Angel Food Smoothie! · Jason Vale's Juicing Vs Blending Guide · Strawberry Banana Smoothie Recipe - Strawber...When it comes to choosing the right bed size for your bedroom, there are many options to consider. Two of the most popular sizes are king and California king beds. The most obvious... 9. Slim-N-Trim Strawberry. A good smoothie to grab at Smoothie King is the Slim-N-Trim in strawberry. Made with strawberries, 3 protein blends, stevia, and a fiber blend enhancer, it is the perfect smoothie to get your body moving. It has 12 grams of sugar and 14 grams of protein. 10. Slim-N-Trim Vanilla. King Tutankhamun is most important because of the quality and quantity of artifacts found within his tomb. King Tutankhamun’s reign is not known as particularly important. The reig...Smoothie King Slim-N-Trim Strawberry. Smoothie King. Per 20 oz cup: 160 calories, 2.5 g fat (1 g saturated fat), 350 mg sodium, 28 g carbs (6 g fiber, 13 g sugar), 13 g protein. "This is a great choice, per serving you are getting in 6 grams of fiber, 13 grams of protein, and 13 grams of sugar," says Allidina.Stephen King’s mansion is getting turned into a museum and writer’s retreat, where writers can draw inspiration from King’s spooky home. You might not be too eager to put yourself ...Fill the container to the very top to prevent air from being trapped in the container. Air trapped inside the container will oxidize the nutrients in your smoothie (oxidizing degrades the nutrients in your smoothie, making it less nutritious.) Seal the container tightly and store it in the refrigerator. Pictured at the top of this page: A Ball ...Smoothie King offers a range of smoothies for weight loss that typically contain between 250 to 400 calories per serving, depending on the specific ingredients used in each smoothie. For instance, the Slim-N-Trim Vanilla smoothie contains 250 calories, while the Lean1 Chocolate smoothie contains 330 calories.Vegan Dark Chocolate Banana. A smoothie should be many things: healthy, tasty, maybe a …Fill the container to the very top to prevent air from being trapped in the container. Air trapped inside the container will oxidize the nutrients in your smoothie (oxidizing degrades the nutrients in your smoothie, making it less nutritious.) Seal the container tightly and store it in the refrigerator. Pictured at the top of this page: A Ball ...Store Locator 1,300+ WAYS TO RULE THE DAY ®. To find one of our many stores nationwide, simply enter your zip code.Our Top Blenders for Smoothies. Best Overall: Ninja Professional Blender. Best Personal Smoothie Blender: Beast Blender. Best Value: Ninja Nutri-Blender Plus. Best Portable Blender: BlendJet2 ... Find a Store. Order Now. Our Menu. Our Promise. Healthy Rewards. Gift Cards. Catering. Franchise Information. Purposefully blended with vitamins essential to maintaining a healthy body. Immune Builder ®. Bananas, strawberries, wild blueberries, raspberries, immune support enhancer and more provide antioxidant support and key minerals like zinc and selenium and vitamins C and E. Veggie Lemon Ginger Spinach. Made with organic spinach, ginger, kale, and carrots with mangoes and pineapples. Rich in antioxidants and fiber. Order Now. Our Menu. Our Promise. Healthy Rewards. Gift Cards. Catering. Franchise Information. Purposefully blended with protein-rich ingredients to help you fuel up or recover faster. The super-prolific Stephen King has doled out lots of advice for budding writers, including the recommendation to cut down your text. Here's another: "Any word you have to hunt for...What are your favorite smoothie king orders? 6. 5 Share. Sort by: sanjsrik. • 3 yr. ago. Whatever I make at home. AshanaF. • 3 yr. ago. As someone who only left …contactless pickup or delivery. Order online, or use the Healthy Rewards app for an even easier way to Rule The Day. Order Now. Explore our range of Smoothies, all purposefully blended using …SCAN YOUR DUDE PERFECT CUP FOR A CHANCE TO WIN BIG. HANG WITH THE DUDES + $10,000 CASH PRIZE AND THOUSANDS OF INSTANT WIN PRIZES. SEE OFFICIAL RULES. NO PURCH. NEC. Open to legal res …Remember, staying hydrated can help relieve constipation. Bananas, when fully ripe, contain soluble fiber and may help treat constipation for some people. ( 1) Bananas also contain a substance that stimulates the growth of good bacteria in the gut. Oat bran cereal is another great source of fiber.Cold Brew Coffee, Gladiator® Protein Chocolate, Protein Blend, Bananas, Coconut Water, Nonfat MilkSmoothies are a great way to get your daily dose of fruits and vegetables. They’re easy to make, delicious, and can be enjoyed at any time of the day. If you’re a beginner looking ...Easy Raspberry-Peach Swirled Smoothie. Waterbury Publications, Inc. After this irresistibly swirled raspberry-peach smoothie goes down the hatch, its ingredients get to work protecting your heart. According to a 2016 study that involved over 1,200 subjects, increased berry intake led to lower LDL cholesterol (aka the bad kind).You’ve probably seen lots of recipes for breakfast smoothies — they can be a simple and tasty time-saver on busy mornings. But is a liquid breakfast the right way to go? Check out ...The Keto Champ Chocolate is made with Almond Milk, Almond Butter, Keto Protein Blend, Protein Blend, Cocoa, and Stevia Plant-Based Sweetener. A 20oz serving (the smallest size) contains 430 Calories, 31g Fat, 18g Carbs, and 25g Protein. The Keto Champ Coffee is made with Cold Brew Coffee, Keto Protein Blend, Almond Butter, …May 23, 2023 · The popular spot, which has 160-plus locations throughout the country, offers a bunch of different smoothies, both classic and creative, plus smoothie bowls, fresh juices, juice shots, and juice ... 3/4 Cup Plain Yogurt 5 large frozen Strawberries 1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk Half teaspoon of Amla powder. Add water, amla powder, yogurt and banana in a blender followed by peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk.8 Apr 2021 ... Comments3 ; This Is Hands Down The Best Smoothie King Menu Item. Mashed · 18K views ; Nigella Lawson: The Art Of Stress Free Home Cooking | Nigella ...Bananas, Strawberries*, Turbinado, Hulk Blend, Butter Pecan Ice CreamFind a Store. Order Now. Our Menu. Our Promise. Healthy Rewards. Gift Cards. Catering. Franchise Information. When looking for the best pre- or best post-workout smoothie, you should consider the timing of your meals and the ingredients that make up the blend.1. Gladiator Vanilla. The first high protein smoothie from Smoothie King is their Gladiator Vanilla smoothie. This simple yet effective smoothie is a go-to for any gym goer. Try this one for 45g of protein on your day. 2. Gladiator Strawberry. Next on this list of high-protein smoothies is the Gladiator Strawberry.Blueberries (Wild), Raspberries, Califia Farms® Almond Milk, Almond Butter, Keto Protein Blend, 100% CocoaSmoothie King offers a variety of options for muscle gain, including high-protein smoothies with ingredients like Greek yogurt, whey protein, and almond butter. Some popular options include the Gladiator, which contains 45g of protein and 700 calories, and the Hulk, which contains 1000 calories and 80g of protein.All smoothies listed on this low carb guide are below 25 net carbs. The reason I allowed this many carbs is because the smoothies have adequate protein, and most of them have exceptional amounts of protein. 2. Because carbs in drinks are processed by our bodies more quickly than carbs in chewable foods, it's expected that you NOT drink a whole ...There are currently 29 people in the world who are both the internationally recognized heads of sovereign nations and hold the title of king, queen or the equivalent. These rulers ...You can ask for either kind in any smoothie with no price difference. All of the other fruits (pineapple, mango, cherries, blueberries, etc.) came off the truck pre-cut & frozen but with no added juices/syrups just plain fruit. As for other sugar/sweeteners, they use either turbinado (raw cane sugar), dates, or stevia.contactless pickup or delivery. Order online, or use the Healthy Rewards app for an even easier way to Rule The Day. Order Now. With countless combinations of …Specialties: We're excited to serve Maryland Heights with safe and contactless pickup or delivery options! Order ahead via the Smoothie King website or the Healthy Rewards app to have your smoothie ready when you are. Our unique menu options are purposefully blended to meet your specific needs, goals, and ambitions. We're committed to blending …10 Best Tasting Smoothie At Smoothie King. Professional-grade blender with 2200W power and sound enclosure for noise reduction. Self-cleaning and ideal for commercial use. NutriBullet Pro – 13-Piece Blender/Mixer System (900 …At Smoothie King, we try to avoid added sugars, include whole foods, have great protein options on hand, and try to keep calories within reason. The best part: our smoothies taste good! The days of deciding between health or taste are over.Franchise Information. Pineapples, Mangoes, Greek Nonfat Yogurt, Apple Pineapple Juice Blend, Pear Passion Fruit Juice Blend, Protein Blend, Gut Health Enhancer.Feb 27, 2024 · Strawberry banana is a classic smoothie option. This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. Yum! Per serving: 185 cals, 4.6 g fat, 29.7 g ... Published on March 11, 2024. Some of the members of Dude Perfect were already part of the brand’s rewards program, according to Smoothie King’s CMO. Dude …Store Locator 1,300+ WAYS TO RULE THE DAY ®. To find one of our many stores nationwide, simply enter your zip code.19 Jul 2013 ... Including both antioxidants and raspberry ketones, the Pure Recharge Smoothie is designed to enhance focus and promote healthy weight management ...Mar 17, 2023 · kidney health is given the best care while maintaining a vegetarian or vegan lifestyle, dairy free options like almond milk or coconut water. vegetarian smoothies is a great way to get your daily dose of fruits and vegetables. blender along with milk, yogurt, or a milk alternative. What to Avoid at Smoothie King. Orange Ka-Bam: With 465 calories, 108 grams of sugar, and too much sodium, this is one of the unhealthiest options available. Cardio Cooler: A 12-ounce cup of this drink clocks in 45 grams of sugar, making it too sugar-laden for anyone on a diet. Strawberry Surf Rider: Even 16 ounces of this smoothie contains 300 ...Specialties: We're excited to serve Charlotte with safe and contactless pickup or delivery options! Order ahead via the Smoothie King website or the Healthy Rewards app to have your smoothie ready when you are. Our unique menu options are purposefully blended to meet your specific needs, goals, and ambitions. We're committed to blending a more …Below is a table summarizing the best 18 smoothies at Smoothie King. I will go through each of these separately item-by-item below. Frequently Asked …19 Jul 2013 ... Including both antioxidants and raspberry ketones, the Pure Recharge Smoothie is designed to enhance focus and promote healthy weight management ...The Best Green Smoothie. 4.8 from 18 reviews. Total Time: 5 minutes. Yield: 1-2 1 x. The best basic, smooth, creamy green smoothie. So easy – just blend peaches, mango, kale, almond milk, and ginger. Honey or cinnamon if you want, too! ♡.Smoothie King extends its vision to be an integral part of every health and fitness journey through partnerships with the Challenged Athletes Foundation ®, the Smoothie King Center and the Dallas Cowboys as “The Official Smoothie of the Dallas Cowboys.” The franchise is ranked No. 1 by Entrepreneur magazine in the juice bar category for ...1.Get your blender and add fruit, water, milk powder, sugar, vanilla extract, and ice in that particular order. 2.Blend on slow speed to break the ice cubes. 3.Slowly turn up the blender speed as the ice breaks until thoroughly mixed. 4.Open the blender and check the consistency of your smoothie.Best: Koia Protein – Vanilla Bean. Per bottle: 190 calories, 7 g fat (0.5 g saturated fat), 240 mg sodium, 13 g carbs ( 7 g fiber, 4 g sugar), 18 g protein. This is the only option on our healthy list that contains added sugar. However, it still made the cut because of its impressive profile of other nutrients.

INGREDIENTS. 1 1⁄2 cups frozen pineapple. 4 ice cubes. 1⁄2 cup fresh-squeezed orange juice. 1⁄4 cup canned light coconut milk. 1⁄4 cup 100% pomegranate juice. Stock image websites

best smoothie king smoothies

The most impressive result of our branding can be seen in the sophisticated and guest-friendly design of our stores. While focused on creating intelligent traffic patterns and optimizing the guest experience, our design features are inviting and fresh. Smoothie King’s purpose shines clear through the ability to understand its target audience.Remember, staying hydrated can help relieve constipation. Bananas, when fully ripe, contain soluble fiber and may help treat constipation for some people. ( 1) Bananas also contain a substance that stimulates the growth of good bacteria in the gut. Oat bran cereal is another great source of fiber.May 31, 2022 · What Experts Say. "Smoothie King specializes in custom-made smoothies that include nutritious whole foods such as organic fruits, vegetables, and other healthy ingredients like nuts, pre- and probiotics, protein powder, vitamins, and minerals. It does not use high fructose corn syrup in its recipes, but stevia is an ingredient in many. You’ve probably seen lots of recipes for breakfast smoothies — they can be a simple and tasty time-saver on busy mornings. But is a liquid breakfast the right way to go? Check out ...May 8, 2022 · Total sugars: 41 g. Fiber: 4 g. Protein: 2 g. Why We Like It. This smoothie is a good pick because it has whole fruit in it and fruit juice with no added sugars. Panera’s Strawberry Banana ... May 23, 2023 · Some of the menu standouts include the Hero's Garden Superfood Smoothie, which is made with fresh spinach, matcha green tea, pineapple, bananas, and flax seeds, and the classic Strawnana Smoothie, filled with strawberries, bananas, apple juice, and nonfat frozen yogurt. The performance smoothies are also worth a mention. Whether you need a nutritious breakfast, a post-workout boost, or a satisfying snack, Smoothie King has you covered with a variety of delicious smoothies and smoothie bowls. Use our store locator to find the nearest Smoothie King location and order online today.Find a Store. Order Now. Our Menu. Our Promise. Healthy Rewards. Gift Cards. Catering. Franchise Information. This page will help you understand what the categories mean and how to find a smoothie that supports your lifestyle and your tastebuds.Instructions. Combine all ingredients in a blender and blend on low for about 10 seconds, then increase the speed to high to get a super smooth consistency. Divide between two glasses and garnish with strawberries. Keyword banana, healthy drinks, smoothie, strawberry.Start with replacing one meal a day with one of Smoothie King’s 20 filling Meal Replacement Smoothies! Your options include: Greek Yogurt – Pineapple Mango, Strawberry Blueberry, Peach Papaya. The Shredder™ – Chocolate, Strawberry, Vanilla. Lean1™ – Chocolate, Strawberry, Vanilla, Pineapple Mango. Original High Protein – Banana ... This 20-ounce serving contains only 240 calories and contains leafy greens, fruit, and a kick of ginger. Furthermore, it is low in fat and high in protein. Even though Smoothie King isn’t the healthiest place to eat, it’s an excellent place to go to on occasion. The Best Green Smoothie. 4.8 from 18 reviews. Total Time: 5 minutes. Yield: 1-2 1 x. The best basic, smooth, creamy green smoothie. So easy – just blend peaches, mango, kale, almond milk, and ginger. Honey or cinnamon if you want, too! ♡.The original Smoothie King recipe has mangoes, apple pineapple juice blend, and papaya juice blend. This recipe provides a healthy boost with the addition of spinach. 8. Smoothie Kings’ Peanut Butter Plus Chocolate. If you are looking for a quick, easy, and fun breakfast smoothie, this smoothie should be on your list.Store Locator 1,300+ WAYS TO RULE THE DAY ®. To find one of our many stores nationwide, simply enter your zip code.01of 23. Pineapple Green Smoothie. View Recipe. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add …19 Jul 2013 ... Including both antioxidants and raspberry ketones, the Pure Recharge Smoothie is designed to enhance focus and promote healthy weight management ...Provides antioxidant support with vitamins, minerals and phytonutrients. High-levels of Minerals like Zinc and Selenium. Supports overall body health and well-being. Nutrition Info: 1 Serving. INGREDIENTS. Proprietary protein blend of Aloe Vera Leaf Extract, Alpha Lipoic Acid, Bromelain, Ginger Root Powder, Natural Flavors, Shiitake Mushroom ...Smoothie King announced in late 2017 that it's eliminating added sugar from more than 50 of its smoothies and will remove artificial flavors, colors, and preservatives as well. Plus, its blended ....

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