Good green - Step 1: In a small bowl or measuring cup, whisk together ingredients for the simple dressing. Step 2: Wash your greens (use a salad spinner and pat dry with paper towels). Then add to a large salad bowl. Step 3: Top the salad with all other ingredients. Step 4: Right before you are ready to serve, add dressing and toss.

 
These use red, green, and blue light to create all the colors you see. Because RGB colors are composed of light, pure green means 100% green light – and it’s a rather eye-popping hue of neon green! It’s represented by the #00FF00 color hex, which shows that red and blue light comprise 0% of this color. So the RGB numbers are 0, 255, 0.. Austin thrift stores

The first tip on green screen lighting is to make sure the subject of the shot is far away enough to avoid light leaks from the green screen. You must also light the green screen and subject separately to give your post-production staff the easiest time later. And even if you have a DIY green screen and inexpensive lights, you can still achieve ...See full list on risecannabis.com Good Green offers flower across a variety of Sativa, Hybrid, and Indica strains to fuel our mission: good green that does good. Good Green is a movement bringing cannabis, …Vinegar has been around since the dawn of civilization. Learn more about the 9 green uses for vinegar in the car. Advertisement Vinegar has been around since the dawn of civilizati...Apr 14, 2023 · Rofellos, Llanowar Emissary. Rofellos, Llanowar Emissary is a nice Legacy card in elf decks because it will generate a green mana for each Forest you control. This can range easily from two to 10 mana, and this is one of the reasons why he’s banned in Commander and a very good first pick in Vintage Cube. #9. Being green means committing to taking steps, both big and small, to minimize the impact our activities are having on the environment. If you want to be green there are some key principles that should guide your daily life and choices. These are: Know how your activities impact the environment (for example, assess your environmental or …Good Green is about a desire to fight back against the War on Drugs and its devastating impact on Black and Brown communities in the U.S. The issue is complex. But how we …Peach and Lime Green. Download Article. Pair peach and lime green together to create a beachy look. This tropical color combination offers a laid-back, coastal take on the traditional complementary colors. Lime green is both fresh and playful while peach is equally citrusy and offers a sort of sandy backdrop.Add the milk to the mushrooms and bring to a low simmer. Mix the cornstarch and water in a small bowl until well combined and add on top of the mushrooms, stirring frequently until the mixture thickens. Add salt, pepper and soy sauce. Preheat the oven to 400°F and spray a 9×13 baking dish with cooking spray.Ripeness is the major difference between red, orange, yellow and green bell peppers. Green bell peppers are more bitter because they’re less ripe than their sweeter, red counterparts.The Goodness of Greens. Green leafy vegetables, known as ‘greens’ are getting attention as nutritional super-stars. Most greens are packed with nutrients, vitamins, and minerals so these leaves are great to heap onto your plate. They can be used in a variety of recipes and they taste great too. If you’ve never cooked them – or if you ...Good & Green. 1,481 likes · 90 were here. We are an independent health food shop, one in East Grinstead, one in Tunbridge Wells. Come say hi!Alternatively, measure 1 teaspoon of tea leaves. Place the leaves in the teapot or cup: Place the tea leaves in the pot or cup, either directly or in an infuser. Pour the water: Pour the water over the tea leaves. Cover the teapot or cup: Place the lid on the teapot, or if using a cup, cover it with a lid or a small saucer. Good Green is a movement bringing cannabis, responsible consumers and change-making organizations together to create real, sustained progress against the War on Drugs in Black and Brown ... 12+ Plants to Grow for Chopping and Dropping. The options listed below are fast growing. Most will grow back very quickly after pruning, allowing you to harvest green leaves across an entire season and drop plant material in your yard or food garden. Comfrey. Rhubarb (plus it makes a great rhubarb coffee cake)The Good Green is a virtual community of like-minded event professionals who strive to protect and preserve our planet with more sustainable event ...Oyster Bay SW 6206 by Sherwin-Williams. Sarah Shields. Indianapolis-based interior designer Whittney Parkinson loves to use green cabinet paint in her projects. For this space, Parkinson wanted a light, minty shade that felt both fresh and cheerful. Sherwin-Williams' Oyster Bay had the winning combination.Good Green offers popcorn flower across a variety of Sativa, Hybrid, and Indica strains to fuel our mission. Our products are sold across six states through our dispensary partners. …Good Green is a movement bringing cannabis, responsible consumers and change-making organizations together to create real, sustained progress against the War on Drugs in Black and Brown ...Explore how cities around the world are delivering good, green jobs. Use this interactive dashboard to compare green jobs programmes and their impact on ...As the wrecking ball dropped into the upper floors of 1230 North Burling Street, the dream of affordable, comfortable housing for Chicago’s working-class African Americans came crashing down. Opened between 1942 and 1958, the Frances Cabrini Rowhouses and William Green Homes started as a model effort to replace slums run by …The bark is thick and gray-brown at the base of the tree, but thin, flaky and bright orange-red in the upper crown and gives the tree its name. The leaves are needle-like and dark green and snap cleanly when bent. Combine the needles with boiling water to create a forest-green dye bath.Mar 28, 2019 · Being green means committing to taking steps, both big and small, to minimize the impact our activities are having on the environment. If you want to be green there are some key principles that should guide your daily life and choices. These are: Know how your activities impact the environment (for example, assess your environmental or carbon ... Here’s a list of colors that go with green, including color palette examples. 1. Mustard Yellow and Green. Hex Codes: #E1AD01, #73A580, #3E363F. If you’re after a vintage-styled aesthetic, pairing soft mustard yellow with various green shades can work.Good Green is a movement bringing cannabis, responsible consumers and change-making organizations together to create real, sustained progress against the War on Drugs in …1. Campbell’s Green Bean Casserole. Campbell’s green bean casserole is a classic holiday side dish for a good reason. Even if you don’t like green beans, this simple side dish has so much flavor and texture that you may change your tune. The best part of this recipe is the crunchy, onion topping.To go green is to think about the future. And that’s also one of the meanings of this color. As in nature, green conveys growth and prosperity, providing wealth and hope for a better future. Green conveys stability, endurance, good luck, generosity, hope, health, vigor, safety, and renewal. Green means luck in Ireland.Please confirm you're over 21 or a valid medical patient. Remember me for 30 days. ConfirmThe first tip on green screen lighting is to make sure the subject of the shot is far away enough to avoid light leaks from the green screen. You must also light the green screen and subject separately to give your post-production staff the easiest time later. And even if you have a DIY green screen and inexpensive lights, you can still achieve ...Green bananas are known to be a good source of resistant starch. Instead of being digested, it proceeds to the small intesting where it ferments, making it an effective prebiotic. Not only does this improve gut health, but also helps maintain your glucose levels. On the other hand, a healthy gut also means better glycemic control. [7]1. The Green Chicken. 4.8 (144 reviews) Juice Bars & Smoothies. Salad. Wraps. $$ “Love the Green Chicken! Fresh food, nice people and lots of options to choose from.” more. …Oct 24, 2023 · 1. Green Demon Drink. This refreshing cocktail is like summer in a glass. Made with Midori, vodka, rum, and lemon, it’s a gloriously boozy lemonade that’s perfect for warm afternoons and lazy days in the sun. It’s easy to adjust to taste, too. If you want something stronger, cut back on the lemonade. See full list on risecannabis.com Mint Green, Sage, White, & Lemon. Phoebe Howard chose a playful and peppy color scheme of greens, yellows, and blues for her historic Palm Beach home. The mossy hues and bright minty tones reflect ...Sainsbury's Green Thai Style Chicken Curry with Sticky Rice, Be Good to Yourself Ready Meal for 1 380g · Product Details Reviews. Description. Marinated chicken ...Green bananas are also a good source of pectin. This type of dietary fiber is found in fruits and helps them keep their structural form. Pectin breaks down when a banana becomes overripe, which ...Green bananas are also a good source of pectin. This type of dietary fiber is found in fruits and helps them keep their structural form. Pectin breaks down when a banana becomes overripe, which ...Step 1: In a small bowl or measuring cup, whisk together ingredients for the simple dressing. Step 2: Wash your greens (use a salad spinner and pat dry with paper towels). Then add to a large salad bowl. Step 3: Top the salad with all other ingredients. Step 4: Right before you are ready to serve, add dressing and toss.The ingredients you’ll need for this salad include apples, spinach, red onion, avocado, candied or regular pecans, and feta cheese. You’ll need olive oil, maple syrup, balsamic vinegar, garlic, black pepper, and kosher salt to make the dressing. Source: finecooking.com. 4. Fennel Orange Salad.The first tip on green screen lighting is to make sure the subject of the shot is far away enough to avoid light leaks from the green screen. You must also light the green screen and subject separately to give your post-production staff the easiest time later. And even if you have a DIY green screen and inexpensive lights, you can still achieve ...Hi Julie, A plant based diet is known to help prevent chronic disease including diabetes. Eating more vegetables and low sugar fruits (like berries) can definitely help! Yes, spinach, celery, broccoli and lemon make a good green juice. My favorite is cucumber (as the base), spinach, celery, lemon and fennel bulb (sometimes called anise).Preheat the oven to 350 degrees F (175 degrees C). Mix green beans and condensed soup together in a large microwave-safe bowl until well combined. Microwave on high until warm, 3 to 5 minutes. Stir 1/2 cup Cheddar cheese into the green bean mixture. Microwave on high for 2 to 3 minutes.DAILY NUTRIENT BOOST - Food Supplement. Good Green Vitality is the ultimate nutrient boost to optimise your health - with vitamin C for healthy skin, ...Bar Louie will have $3 green beers, $4 Jameson sidecars, and $5 Guinness draughts. If you're feeling lucky, make a purchase with the Bar Louie Mobile App and … Good Green is a movement bringing cannabis, responsible consumers and change-making organizations together to create real, sustained progress against the War on Drugs in Black and Brown ... Good Green isn’t just cannabis. It’s an opportunity. Good Green believes cannabis should be enjoyed as a catalyst to wellness – not weaponized against those caught in the failed War on Drugs. That’s why we’re creating a movement to bring cannabis and communities together, investing a portion of sales to aid education, employment, and ...Please confirm you're over 21 or a valid medical patient. Remember me for 30 days. ConfirmSteep times: With quality tea, a good general guideline is using more tea leaves for less time. Following the quantities above, each steeping should last all of 30 seconds to a minute, and you'll be able to get three to five steepings out of a quality green before it's completely wrung out. Again, adjust to your taste.Here they are for your convenience. RGB Green Screen Color Number: 0, 177, 64. Green Screen Hex Code: #00b140. CMYK Color Value: 81, 0, 92, 0. Websafe Color Value: #009933. Cameras are designed to function like the human eye. They contain a grid of sensors that detect various colors, prominently red, blue, and green.Green is made by mixing blue and yellow. A mixture containing more blue than yellow makes dark green, while a mixture with more yellow than blue makes lime green, and a blue-and-ye...Save unlimited palettes, colors and gradients, and organize them in projects and collections. Explore more than 10 million color schemesperfect for any project. Pro Profile, a new beautiful page to present yourself and showcase your palettes, projects and collections. Get advanced PDF exportoptions like shades, hues, color blindness, etc.Good Green Fun, Stirling. 2 likes. A charity in Stirling (charity no. SC043117), selling high quality, low cost second hand children's toys, clothes, prams and equipment. Aims to help local families...Green Aventurine crystals bring renewal, success in new ventures, and good health. Green Aventurine Zodiac Crystal for Virgo and Libra Aventurine is a zodiac stone for those born under the sign Virgo , at the end of summer and the beginning of harvest, between August 23 and September 22.1. Campbell’s Green Bean Casserole. Campbell’s green bean casserole is a classic holiday side dish for a good reason. Even if you don’t like green beans, this simple side dish has so much flavor and texture that you may change your tune. The best part of this recipe is the crunchy, onion topping.Jacobs comes in on a similar four-year, $48 million deal. The 26-year-old comes to Green Bay with Raiders rushing numbers that total 5,545 yards and 46 …Green tea contains caffeine, a stimulant that boosts mood, energy levels, reaction time, and memory. Along with caffeine, green tea contains L-theanine, an amino acid that positively affects mood, lowers stress, and boosts dopamine and serotonin production. Caffeine and L-theanine work together to improve mood, reaction time, …14 Green Smoothie Recipes You'll Want to Make Forever. High-Fiber Matcha Green Smoothie Bowl. 5 mins. Anti-Inflammatory Breakfast Smoothie. 5 mins. 18 Smoothie Recipes to Use Up Spring Produce. Pineapple Green Smoothie. 5 mins. Spinach-Avocado Smoothie.SWEETGREEN - 109 Photos & 76 Reviews - 122 Giralda Ave, Miami, Florida - Salad - Restaurant Reviews - Phone Number - Menu - Yelp. sweetgreen. 4.0 (76 reviews) …Good Green Fun, Stirling. 2 likes. A charity in Stirling (charity no. SC043117), selling high quality, low cost second hand children's toys, clothes, prams and equipment. Aims to help local families...Steep times: With quality tea, a good general guideline is using more tea leaves for less time. Following the quantities above, each steeping should last all of 30 seconds to a minute, and you'll be able to get three to five steepings out of a quality green before it's completely wrung out. Again, adjust to your taste.First trimester: Some pregnant people experience green bowel movements in the very early days of pregnancy—before they even know they are pregnant.; Second trimester: Iron supplements or prenatal vitamins, which have more iron than the typical multivitamin, can cause green poop throughout pregnancy.; Third trimester: Green stool …Good Green offers popcorn buds at a great value with our unique three eighths sizing in a variety of Hybrid strains. Enjoy a quality smoking experience while supporting a Good cause. Good Green is a movement bringing cannabis, responsible consumers and change-making organizations together to create real, sustained progress against the War on ...Good & Green Black Pepper Deli Slices are the new way to enjoy charcuterie. Full of flavour, this organic vegan meat alternative has a delightful aroma and ...A Super-Blend of Nutrient-Rich Greens, Fruits, Vegetables, Berries and Probiotics that Packages All Your Daily Nutritional Needs into One Great-Tasting ...Find 114 different ways to say green, along with antonyms, related words, and example sentences at Thesaurus.com.Green Detox Smoothie. Yield: 4 servings. Prep: 10 minutes. Total: 10 minutes. Feel your best with this healthy, nutrient-rich, bikini-ready green smoothie! Loaded with powerful superfoods like spinach and kale, celery, apple, banana and ginger! Just 136 calories per serving.To go green is to think about the future. And that’s also one of the meanings of this color. As in nature, green conveys growth and prosperity, providing wealth and hope for a better future. Green conveys stability, endurance, good luck, generosity, hope, health, vigor, safety, and renewal. Green means luck in Ireland.First trimester: Some pregnant people experience green bowel movements in the very early days of pregnancy—before they even know they are pregnant.; Second trimester: Iron supplements or prenatal vitamins, which have more iron than the typical multivitamin, can cause green poop throughout pregnancy.; Third trimester: Green stool … Good Green. Description. Good Green offers flower across a variety of Sativa, Hybrid, and Indica strains to fuel our mission: good green that does good. Good Green is a movement bringing cannabis, responsible consumers, and change-making organizations together to create real, sustained progress against the War on Drugs in Black and Brown ... Lemon. Both lemon juice and lemon zest are great additions to green beans. Simply squeeze a lemon over your green beans before serving them, or sprinkle on some zest. Use lemon juice alone or as a part of a mix of spices. The tart fruitiness of lemon juice gives green beans a clean, tangy flavor while also helping to pull any other seasonings ...Harvest beans in the morning when their sugar level is highest. Pick green beans every day; the more you pick, the more beans grow. Green beans are picked young and tender before the seeds inside have fully developed. Look for firm, sizable pods that are firm and can be snapped—generally as thick as a pencil.Step 3: Saute. In the empty skillet, melt butter over medium-high heat. Add the green beans. Cook and stir until the beans are tender, for about 1-2 minutes. Sprinkle with salt and paper, then serve. Test Kitchen tip: You can saute in …Good Riddance (Time of Your Life) " Good Riddance (Time of Your Life) " (or " Time of Your Life (Good Riddance) ") is a song by American rock band Green Day, released in December 1997 as the second single from their fifth studio album, Nimrod (1997). It is one of their most popular songs and has also become a staple of their concerts, usually ...The bark is thick and gray-brown at the base of the tree, but thin, flaky and bright orange-red in the upper crown and gives the tree its name. The leaves are needle-like and dark green and snap cleanly when bent. Combine the needles with boiling water to create a forest-green dye bath.Claims like these are what draw consumers to supplements made from green tea extract, which is now a common ingredient in weight loss or fat burning supplements. In 2020, consumers spent ...The top girl names that mean green include Esme, which comes from the green jewel emerald, and Chloe, a Greek name meaning "young green shoot".. Hunter, a rich, dark shade of green. is one of the top names meaning green for boys.Another is the New Testament name Silas, which means woods or forest. Along with Esme and Chloe, … Good Green offers popcorn buds at a great value with our unique three eighths sizing in a variety of Hybrid strains. Enjoy a quality smoking experience while supporting a Good cause. -- Good Green is a movement bringing cannabis, responsible consumers and change-making organizations together to create real, sustained progress against the War on Drugs in Black and Brown communities. Good Green is a movement bringing cannabis, responsible consumers and change-making organizations together to create real, sustained progress against the War on Drugs in …12+ Plants to Grow for Chopping and Dropping. The options listed below are fast growing. Most will grow back very quickly after pruning, allowing you to harvest green leaves across an entire season and drop plant material in your yard or food garden. Comfrey. Rhubarb (plus it makes a great rhubarb coffee cake)Rofellos, Llanowar Emissary. Rofellos, Llanowar Emissary is a nice Legacy card in elf decks because it will generate a green mana for each Forest you control. This can range easily from two to 10 mana, and this is one of the reasons why he’s banned in Commander and a very good first pick in Vintage Cube. #9.4.7. Good Green. Description. Good Green offers flower across a variety of Sativa, Hybrid, and Indica strains to fuel our mission. Fight the good fight. Good Green is a movement bringing cannabis, responsible consumers and change-making organizations together to create real, sustained progress against the War on Drugs in Black and Brown ...There’s nothing like the sight of green poop to wake you right up. If your stools have suddenly turned green, finding out what’s happened is probably the first thing on your mind. ...Green tea could help lower some markers of heart disease. Studies show that people who drink green tea have a lower chance of heart disease, but more clinical evidence is needed to confirm the ...Home to Everglades and Biscayne National Parks and other eco-friendly attractions. Greater Miami and the Beaches is naturally green. Living and playing in paradise is a privilege …Here is a detailed look at the Amex Green card and Amex Blue Cash Everyday card to help you decide which is better for you. We may be compensated when you click on product links, s...14 Green Smoothie Recipes You'll Want to Make Forever. High-Fiber Matcha Green Smoothie Bowl. 5 mins. Anti-Inflammatory Breakfast Smoothie. 5 mins. 18 Smoothie Recipes to Use Up Spring Produce. Pineapple Green Smoothie. 5 mins. Spinach-Avocado Smoothie.Break the banana into pieces and place them both in the blender. Add the spinach and water and blend until smooth. Add the ice, frozen pineapple, ginger, chia seeds, and lemon juice. Blend again until smooth. Serve immediately or store in a covered jar in the refrigerator for 2 days, shaking if the smoothie separates.Oct 24, 2023 · 1. Green Demon Drink. This refreshing cocktail is like summer in a glass. Made with Midori, vodka, rum, and lemon, it’s a gloriously boozy lemonade that’s perfect for warm afternoons and lazy days in the sun. It’s easy to adjust to taste, too. If you want something stronger, cut back on the lemonade. Please confirm you're over 21 or a valid medical patient. Remember me for 30 days. ConfirmGreen Bay, Wisconsin is a vibrant city with plenty of resources available to its residents and visitors. From outdoor activities to cultural attractions, there is something for eve...Green Thumb Industries Inc. (CSE: GTII) (OTCQX: GTBIF), the owner of Rise dispensaries, revealed Wednesday that it intends to launch a line of cannabis products dubbed Good Green.

OMG. 4.4. Good Green. Mixed Buds. Description. Good Green offers flower across a variety of Sativa, Hybrid, and Indica strains to fuel our mission. Fight the good fight. Good Green is a movement bringing cannabis, responsible consumers and change-making organizations together to create real, sustained progress against the War on Drugs in Black ... . How to rollerskate

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Step 5: Freeze the Green Beans. Arrange the green beans on a tray in a single layer. This prevents them from sticking together during freezing. Place the tray into the freezer until the beans firm ...Green tea and honey appear to offer many potential benefits — both individually and when enjoyed together. However, there can be too much of a good thing. Green tea does contain caffeine.Cook the beans: Bring a large pot of water to a boil. Season well with salt. Cook the beans for 5 minutes, then start checking them for done-ness. They should be tender but still crisp, without squeaking between your teeth when you chew them. Drain and chill: Drain the beans, then immediately rinse under cold water to stop the cooking process.Garden Risotto. With asparagus, spinach and peas, this green food for St. Patrick’s Day adds spectacular flavor and tons of health benefits from green veggies. Add some Parmesan cheese, and you’ve got one delectable dish! —Kendra Doss, Kansas City, Missouri. Go to Recipe.Bar Louie will have $3 green beers, $4 Jameson sidecars, and $5 Guinness draughts. If you're feeling lucky, make a purchase with the Bar Louie Mobile App and …Cook the beans: Bring a large pot of water to a boil. Season well with salt. Cook the beans for 5 minutes, then start checking them for done-ness. They should be tender but still crisp, without squeaking between your teeth when you chew them. Drain and chill: Drain the beans, then immediately rinse under cold water to stop the cooking process.Good Green isn’t just cannabis. It’s an opportunity. Good Green believes cannabis should be enjoyed as a catalyst to wellness – not weaponized against those caught in the failed War on Drugs. That’s why we’re creating a movement to bring cannabis and communities together, investing a portion of sales to aid education, employment, and ...CLEARWATER, Fla. -- St. Patrick’s Day in Clearwater is a holiday upon a holiday with Phillies fans clad in green. It seemed like a good day for Bryce Harper to …Mar 29, 2019 · Spinach Salad with Rhubarb Dressing. Spinach salad is excellent with this tangy topping, which really perks it up. A friend shared a similar salad dressing recipe with me and I modified it a bit. The rhubarb adds rosy color and mouthwatering flavor.—Twila Mitchell, Lindsborg, Kansas. Here they are for your convenience. RGB Green Screen Color Number: 0, 177, 64. Green Screen Hex Code: #00b140. CMYK Color Value: 81, 0, 92, 0. Websafe Color Value: #009933. Cameras are designed to function like the human eye. They contain a grid of sensors that detect various colors, prominently red, blue, and green.Details. Meals. Lunch, Dinner. View all details. about. Location and contact. 3015 Grand Ave Space #140, Miami, FL 33133. 2.2 miles from Vizcaya Museum and …Our Mission. Grant Program. The Green. Grant Recipients. Contact Us. Apply Now. The Good. Good Green is a movement bringing, cannabis, responsible consumers, and …Dec 14, 2022 · Whatever your time or dinner menu needs, you’re guaranteed immune-boosting green veggies with these recipes. 1. Balsamic Roasted Green Vegetables. Grab a piece of paper and jot this one down. You’re about to be using it a lot. Brussels sprouts, broccoli, asparagus, green beans, mushrooms, and fennel roast in the oven. Good Green is a movement bringing cannabis, responsible consumers and change-making organizations together to create real, sustained progress against the War on Drugs in Black and Brown ...One cup of green beans contains: 31 calories. 0 grams of fat. 3.4 grams of fiber. If you’re looking to get some key vitamins and minerals, green beans can help. In terms of your daily value (DV ...Good Green is about a desire to fight back against the War on Drugs and its devastating impact on Black and Brown communities in the U.S. The issue is complex. But how we …Green Paint. Turn over a new leaf: we offer hundreds of green colors for every style of home, from fresh and mossy hues to deep emeralds and forest greens. Whether online or in-store, let us help you find the best Benjamin Moore shade of green paint for your next project. Infinitely versatile, green paint is a homeowner favorite, with muted ...Good, green jobs include work that helps reduce greenhouse gas emissions (GHG), protects nature and improves wellbeing 1, 2, 3, while aiming to provide fair wages, safe working conditions, and stable employment. Good, green jobs can vary across regions due to cities’ unique economic conditions; what works for one city and its residents may ...Good, green jobs include work that helps reduce greenhouse gas emissions (GHG), protects nature and improves wellbeing 1, 2, 3, while aiming to provide fair wages, safe working conditions, and stable employment. Good, green jobs can vary across regions due to cities’ unique economic conditions; what works for one city and its residents may ...Place a rack in the center of your oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet with foil or parchment paper and place the poblanos, garlic, jalapeño, and onion in the center. Drizzle with 1 tablespoon oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper..

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