Body solid pendulum squat

Body-Solid Plate Loaded Pec Machine. GSCL360. Body-Solid Leverage Squat Calf Machine. GSCR349. Body-Solid Commercial Seated Calf Raise. GSRM40. Body-Solid Seated Row Machine. SBL460P4. Body-Solid Freeweight Leverage Gym. I love (hate) John Meadows Split Squat Drop Set of Death. Set 1: moderate set of 8 (60 second rest) Set 2: Moderate-hard set of 8 (60 second rest) Set 3: Hard set of 8 (60 second rest) Set 4 (Drop Set): Same weight as third set for 8, hold 8 seconds at bottom. Then immediately do same weight as second set for 8, hold 8 seconds at bottom. The Best Hack Squat Machines Body-Solid GLPH1100 Leg Press and Hack Squat Machine. A hack squat and leg press machine in one can be a great addition to your home gym or any fitness facilities. The Body-Solid GLPH1100 features a quad-track roller system for smooth operation and even weight distribution, making it perfect for users of all levels ...Pendulum Squat: A tempo of 3-1-2-0 can be effective. This means taking 3 seconds to descend, pausing for 1 second at the bottom, taking 2 seconds to rise, and no pause at the top. Hack Squat: A tempo of 2-0-2-0 works well given the machine’s controlled environment. 3.Strength Training is the bedrock to a sound body and mind. Are you looking for proven way to reduce stress, lose weight, and enjoy the benefits of a healthy lifestyle? Then you …Rockin a movement similar to pendulum squats using my Henny Attachment #squat #powerlifting #garagegymBlood has many functions in your body. Blood tests help doctors check for certain diseases and conditions. Learn about blood types and blood tests. Your blood is made up of liquid and solids. The liquid part, called plasma, is made of water...Body-Solid Leverage Squat Calf Machine GSCL360 WATCH VIDEO BODY-FOCUS OPTIONS GET THE MOST OUT OF YOUR GYM on on on on on SEE REVIEWS » Write Review + Wishlist Get Quote Send to a Friend Print Options Download SIMILAR PRODUCTS Go heavy! Perform squats with 300, 500, 800 pounds and more! - GSCL360 - Body-Solid Leverage Squat Calf MachineSee full list on fitnessvolt.com Call us at (866) 658-5536. SKU: 23470 Categories: Leg Press, Free Weights Tag: Top Products. Equipment Details. Starting resistance: 55lbs / Weight capacity: Rated for 1,000 lbs Looking to build serious muscle in your legs? The Fettle Fitness Pendulum Total Leg Press machine is just what you need.Next up: the swing squat, a plate-loaded leg machine for deep, full range squats. It uses a curved trajectory to avoid placing undue pressure on the knees. ... all-out set on the pendulum squat ...The pendulum squat is a compound machine movement that works your quads, hamstrings, and glutes. Below we'll cover the steps on how to perform them. Load the machine with plates. Get yourself into position by supporting your back on the back padding and your shoulders underneath the shoulder pads.This is the same as a Pendulum squat. As posted a great movement and I wish my gym had it. One of the gym's where I am moving to has one of those. It actually has about 10 different squat machines and is the best gym I have ever been to. It's awkward for me to get to so I won't be a regular member but will train there from time to time.Rockin a movement similar to pendulum squats using my Henny Attachment #squat #powerlifting #garagegymThink of the spine as a single, solid segment that is tilting in space, without bending or flexing. This leaned-over position allows us to train more muscle groups while keeping the spine straight and rigid. We want to use “hip drive.” Hip drive is what we use to drive up from the bottom of the squat.Jan 6, 2020 · Exercise demonstration of the Watson & Atlantis Pendulum Squat Machines & modifications you can use to improve your set ups.More Videos & Training Programs @... An object is a simple harmonic oscillator when the restoring force is directly proportional to displacement. Figure 1: A simple pendulum with length l , mass m , and displacement angle θ has a net restoring force of − m g sin θ . For the pendulum in Figure 1, we can use Newton's second law to write an equation for the forces on the pendulum.Perform the move without weight first. Once you get a hang of it, place the box in a squat rack, unrack the bar, and stand in front of the box with your feet slightly wider than hip-width apart ...When you load the lower weight horns on the Pendulum Squat Pro it is easier to raise the weight from a low squat position and more difficult to continue as the weight …Great for building lower body; 3. Hack Squat. The hack squat is one of the closest movements to the leg press, however, in reverse. Instead of the legs pushing the weight, the torso holds the carriage. ... How To Perform Pendulum Squat. Step under the pendulum squat and place shoulders pads. Push up to wake the weight of the machine, …Hammer Strength Jammer Football Upper Body Trainer Our Price: $999.00 . Hammer Strength MTS Circuit Plate Loaded Free Weight Package Rack - 15 PC Our Price: $16,999.00 . Hammer Strength MTS V-Squat Our Price: $3,799.00 . Hammer Strength Plate Loaded Circuit Package - 12 PC Retail Price: $30,491.00. Our Price: $11,999.00 . Hammer Strength PulloverSafety, functionality and quality are the defining attributes that are at the forefront of ATX® equipment development. Our ATX® products get manufactured using the latest technologies in laser cutting and welding robots. Our high standards get maintained through our guideline "Strengths meets Excellence." Thus, our machines work precisely at ...Clip from "How to Double Quad Growth from Leg Machines". Check it out here: https://www.t-nation.com/training/how-to-double-quad-growth-from-leg-machinesIf y...Sep 9, 2003 · Product Description. The Body-Solid Leverage Squat and Calf Raise Machine (GSCL360) handles the heaviest loads with ease to help you develop explosive lower-body power. The squat is the ultimate exercise for building mass and strength in your thighs, glutes, calves, and lower back. Body part . Abdominals . Sit Up Benches ... Pendulum Squat Pro. MODEL PW212. Leg Press Machines. New equipment Legs Plate Loaded Machines Pro Series. ... Hack squat pro. MODEL PW412. Leg Press Machines. Belt squat. MODEL PW511. Leg Press Machines. See more related equipment. Useful resources. Owner’s manual.The Body Solid G series, is the core group of strength training machines. These are robust, heavy duty pieces of equipment with the strongest warranty available - lifetime for residential use. For examples some best selling models are the Body-Solid EXM3000LPS (a multi-station workhorse) and G9S home gyms - or the GPR400 Power rack, GLPH1100 ...2 – Money-no-object pick – BodyCraft F760 Linear-bearing Leg Press Hack Squat combo. 3 – Best budget hack squat machine for small spaces – TDS 4-way Hip Sled. 4 – Best budget alternative to the traditional hack squat – Titan seated leg sled. 5 – Body Solid GLPH1100 – Leg Press Hack Squat Combo.See more of One Strength on Facebook. Log In. orPendulum Squat. Hey guys! I have suffered with patella tendinitis for around 18 months now - I play football (soccer) and have never really given my knee opportunity to rest - constantly training/ playing through pain and popping ibuprofen like skittles before every game. My gym recently installed a new pendulum squat machine.Call us at (866) 658-5536. SKU: 23470 Categories: Leg Press, Free Weights Tag: Top Products. Equipment Details. Starting resistance: 55lbs / Weight capacity: Rated for 1,000 lbs Looking to build serious muscle in your legs? The Fettle Fitness Pendulum Total Leg Press machine is just what you need.French Fitness FFB Black Pendulum Squat Leg Press Machine (New) Price: USD. Available to Order. French Fitness FFB Black 45 Degree Linear Leg Press (New) Price: USD. ... Body-Solid GSCL360 Leverage Squat Calf Machine (New) Price: USD $995.00 . Available to Order. Body-Solid GSCR349 Commercial Seated Calf Raise (New) Price: …Ankle dorsiflexion against wall (both sides): Plant your foot 4-5 inches away from a wall. With the foot planted on the ground, and without lifting your heel, bend the knee and try to touch the wall. If you get there, your ankle mobility is a-ok to practice the pistol squat. Supine hip flexion test (both sides): Lie on your back with both legs ...Weighted Used. Muscles Worked. 1. Equipment. The first key difference between the leg press and hack squat is the required equipment. The hack squat machine consists of a backrest and shoulder pad assembly that slides up and down a set of tracks on either side of the machine with a platform at the bottom.Functionally adaptable movement encompasses efficiency, rhythm, grace, explosive power and center of gravity. When done correctly, Pendulum exercises improve all these dynamics. The Involvement of a Pendulum Swing during an exercise forces your body to adapt to momentum and horizontal forces that you wouldn't get out of traditional methods. An ...The Best Hack Squat Machines Body-Solid GLPH1100 Leg Press and Hack Squat Machine. A hack squat and leg press machine in one can be a great addition to your home gym or any fitness facilities. The Body-Solid GLPH1100 features a quad-track roller system for smooth operation and even weight distribution, making it perfect for users of all levels ...Stress is hard on your mind and your body, but whether it’s in the moment or chronic stress, you’re not helpless. This graphic has 15 solid suggestions to deal with stress, some of which work in the moment, and others that help you cope wit...TKO Strength Hack Squat Calf Press 910CP. TKO Strength. $3,290.00. $2,499.00. Shop all front squat, leverage squat, hack squat machines and sissy squat benches for sale at Strength Warehouse USA. Free shipping and a low price guarantee. Buy online today!Sep 12, 2023 · Muscle Activation. Pendulum Squat: This exercise predominantly targets the quadriceps, making it ideal for those looking to isolate and grow their front thigh muscles. Hack Squat: While the quadriceps are still the primary focus, the Hack Squat engages a broader range of leg muscles, including the hamstrings and glutes. Entry level home gym model. On the lower end of the home gym price range, Body-Solid offers the BFMG20 model for just $715. It comes with a 145 lb weight stack and, for a machine that only measures 64 inches in length and 47 in width, it is versatile enough to make a full body workout possible. Stations include the Pectoral Fly, Tricep ...Cubic meters are calculated by finding the volume of an object. Wolfram MathWorld lists 15 volume formulae that aid in calculating an object’s volume. The volume of a solid body is the amount of space it occupies, and cubic meters represent...But if balance is a problem, or you have shoulder or back pain, then leg presses may be a better choice. Though leg presses and squats work the same muscle groups, they do so from slightly ...A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves — as well as the core. An emphasis on the quads means the front of your legs will be feeling it ...Shop Body Solid products at Fitness Factory! Chat with us today to learn about Body Solid and our other gym equipment and accessory offerings. Call Us At 800-383-9300Body-Solid Leverage Squat Calf Machine GSCL360 WATCH VIDEO BODY-FOCUS OPTIONS GET THE MOST OUT OF YOUR GYM on on on on on SEE REVIEWS » Write Review + Wishlist Get Quote Send to a Friend Print Options Download SIMILAR PRODUCTS Go heavy! Perform squats with 300, 500, 800 pounds and more! - GSCL360 - Body-Solid Leverage Squat Calf MachineI think the Body Solid is supposed to be rated for more weight than the Powertec, although they appear to be made to almost the exact same standards to my …On the pendulum squat machine, you can target specific lower body muscles such as the quadriceps, hamstrings, glutes, glutes adductors, and calves and …Dec 29, 2016 · I think the Body Solid is supposed to be rated for more weight than the Powertec, although they appear to be made to almost the exact same standards to my untrained eye. I used to have a Powertec, I liked it a little better than leg press, personally. Do you want to work up a sweat, get your heart rate going and give your body an all-over workout? If the answer is yes, then the Pendulum Squat Workout is for you! This exercise routine will target all of your major muscle groups and push them to their limits. Get ready to feel theApr 24, 2023 · Pendulum Squat Benefits. 1. Strength. The pendulum squat is a resistance training or strength training movement. Implementing the pendulum squat into your training program will help build more strength when applied at a rep and set protocol, with a challenging weight and added volume. Compound movements, such as the squat stimulate multiple ... Weighted Used. Muscles Worked. 1. Equipment. The first key difference between the leg press and hack squat is the required equipment. The hack squat machine consists of a backrest and shoulder pad assembly that slides up and down a set of tracks on either side of the machine with a platform at the bottom.Body-Solid Leg Press & Hack Squat: Instruction Manual: GLPH1100: Body-Solid Leg Press & Hack Squat: Prouct Data Sheet: GLPH1100: Body-Solid Leverage Bench: Assembly Manual: FID46: Body-Solid Leverage Flat Incline Decline Bench: Product Data Sheet: GFID100: Body-Solid Leverage Flat Incline Decline Bench: Owner's Manual: GFID100: Body-Solid ...Pendulum squat. It's different from a hack, but they are pretty damn close as far as muscles worked. Choosing between the two for efficacy is a toss-up, based solely on personal preference Benefits. Allows you to reach a full-depth squat position, no matter how flexible your ankles are. It puts less pressure on your back and knees. Helps you build muscular and strong lower body. You can determine which part of the lower body you want to focus more by changing your feet stance on the plate.Body-Solid GLPH1100 Leg Press and Hack Squat Machine. A hack squat and leg press machine in one can be a great addition to your home gym or any fitness facilities. The Body-Solid GLPH1100 features a quad-track roller system for smooth operation and even weight distribution, making it perfect for users of all levels of experience. Titan Fitness Leverage Squat Calf Raise Machine, Rated 1,000 LB, Lower Body Training, Hack Squat Machine and Leg Press Machine . Visit the Titan Fitness Store. 4.3 4.3 out of 5 stars 44 ratings ... I have had a Body Solid one which is more expensive. This one is just as good for less money. Very good piece of equipment at a reasonable …Shop trusted fitness brands for weight-training and strength-training gear you can count on, including Fitness Gear®, Body-Solid® and Bowflex®. Browse ETHOS® training …Body-Solid Leverage Squat Calf Machine GSCL360 WATCH VIDEO BODY-FOCUS OPTIONS GET THE MOST OUT OF YOUR GYM on on on on on SEE REVIEWS » Write Review + Wishlist Get Quote Send to a Friend Print Options Download SIMILAR PRODUCTS Go heavy! Perform squats with 300, 500, 800 pounds and more! - GSCL360 - Body-Solid Leverage Squat Calf MachineBut if balance is a problem, or you have shoulder or back pain, then leg presses may be a better choice. Though leg presses and squats work the same muscle groups, they do so from slightly ...Pendulum Squat Benefits. 1. Strength. The pendulum squat is a resistance training or strength training movement. Implementing the pendulum squat into your training program will help build more strength when applied at a rep and set protocol, with a challenging weight and added volume. Compound movements, such as the squat stimulate multiple ...How to use the v squat machine: v squat machine form. Our spine should be in contact with the back pad. Feet shoulder-width apart, or potentially a bit wider if you have less hip flexibility. Point your toes 15% to either side, which is not a lot of movement. Whilst a wider toe stance can feel more comfortable for deep squats, an angle that is ...Technical Specifications. Standard Weight Horns. 2. Starting Resistance. 54 lbs (24.5 kg) Frame Description. 11-gauge steel frame ensures maximum structural integrity; Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability. Dimensions (L x W x H) 97 in x 42 in x 81 in (247 cm x 107 cm x 205 cm) The Body-Solid Leverage Squat and Calf Raise Machine (GSCL360) handles the heaviest loads with ease to help you develop explosive lower-body power. The squat is the ultimate exercise for building mass and strength in your thighs, glutes, calves, and lower back. This squat machine is designed to handle massive weight loads of over 800 pounds ...Squat down to the bottom of a squat and as you rise up, raise the dumb... Start with a wide squat stance holding one dumbbell with both hands between your legs. Squat down to the …STARTING POSITION (SETUP): Adjust the machine to fit your body. This means adjusting the angle of the platform (the most important adjustment) and the height or depth of the shoulder pads. Load the machine with the required number of weight plates to ensure the exercise will be challenging enough.Body-Solid - Sissy Squat GSS50 Regular price $249.88 Sale price $249.88 Save $149.12 Regular price. $399.00 Unit price / per . Powerline Leg Extension/ Leg Curl ...SPART Commercial Grade Leg Press Hack Squat Machine, 2500LBS Professional Adjustable Leg Exercise Machine with Band Pegs, Lower Body Special with Weight Storage for Quads, Hamstring, Glutes, Calves, Full Lower Body Workout, Heavy Duty Home Gym Equipment. 10. $1,09999. Join Prime to buy this item at $989.99. FREE delivery Oct 23 - 24.Sep 2, 2023 · Lifters generally achieve greater depth on the leg press than the hack squat machine. The hack squat machine requires upper and lower body involvement, whereas you only need to focus on your lower body on the leg press. 3. Muscles worked. The hack squat and leg press primarily targets the quads, hamstrings, and glutes. French Fitness FFB Black Pendulum Squat Leg Press Machine (New) Price: USD $1,499.00 . Available to Order. French Fitness FFB Black 45 Degree Linear Leg Press (New) ... Body-Solid GLPH1100 Leg Press & Hack Squat (New) Price: USD $1,495.00 . Available to Order. French Fitness P/L Belt Squat Training Platform (New) Price: USD …The Body-Solid Leverage Squat and Calf Raise Machine (GSCL360) handles the heaviest loads with ease to help you develop explosive lower-body power. The squat is the ultimate exercise for building mass and strength in your thighs, glutes, calves, and lower back.A pendulum squat is a type of squat performed on a machine with a counterbalance, where you squat in an arcing motion. Pendulum squats work your quadriceps, gluteal muscles, adductors, and calves. They're easy to learn, back-friendly, and amazing at targeting your quads to grow your legs.Body Solid LVLA Pro Clubline Plate Loaded Leverage Lat Pulldown Machine. Sale $1,999.00 $1,259.00. SAVE $740.00. Body Solid LVBP Plate Loaded Leverage Bench Press Machine ... Muscle D Free Weight Line 30 Degree Linear Hack Squat Machine MD-HSM. Sale $3,994.99 $2,994.99. SAVE $1,000.00. Muscle D Elite Leverage Incline …Set up with your feet at hip-width apart with your toes facing forward. Step out to the right with your right leg. Sink back into a squat on your right leg, with your knee tracking over your toes ...Release the Safety Bar: Straighten your legs to release the safety bar, establishing the starting position for the pendulum squat. Perform the Squat: Initiate the movement by bending your legs and descending down and slightly forward into a squat. Aim to reach a 90-degree angle at your knees or go deeper if possible.How to use the v squat machine: v squat machine form. Our spine should be in contact with the back pad. Feet shoulder-width apart, or potentially a bit wider if you have less hip flexibility. Point your toes 15% to either side, which is not a lot of movement. Whilst a wider toe stance can feel more comfortable for deep squats, an angle that is ...How to use the Pendulum Squat. Muscle Groups: Legs The pendulum squat machine targets the lower portion of the body, specifically the quadriceps "quads" but also targets the hamstrings and glute muscles.. A benefit of this machine is that it allows for a deeper range of motion than a traditional squat, which can help to build more muscle and strength in …SPART Commercial Grade Leg Press Hack Squat Machine, 2500LBS Professional Adjustable Leg Exercise Machine with Band Pegs, Lower Body Special with Weight Storage for Quads, Hamstring, Glutes, Calves, Full Lower Body Workout, Heavy Duty Home Gym Equipment. 10. $1,09999. Join Prime to buy this item at $989.99. FREE delivery Oct 23 - 24.Body-Solid - Sissy Squat GSS50 Regular price $249.88 Sale price $249.88 Save $149.12 Regular price. $399.00 Unit price / per . Powerline Leg Extension/ Leg Curl ...For general lower body and leg development, ideally you should have a free weight squat, a good squat machine that targets the quads more (hack squat, narrow stance smith squat), and a leg press. If you are comparing squats to leg presses, it depends on which exercise allows you to achieve better knee flexion (quad stretch under load) in the holeTitan Fitness Leverage Squat Calf Raise Machine, Rated 1,000 LB, Lower Body Training, Hack Squat Machine and Leg Press Machine 4.3 out of 5 stars 44 1 offer from $739.99There's no right or wrong answer: Just figuring out what's best for you. When it came to bathing in America, bars of soap reigned supreme for part of the 19th and much of the 20th century. But by the late 1980s, traditional solid bars of so...New and used Smith Machines for sale in Newport, Clearwater on Facebook Marketplace. Find great deals and sell your items for free.MODEL PW511. Leg Press Machines. Leg platform. MODEL C206. Leg Press Machines. There’s no skipping leg day with leg press and squat machines. Shop our huge selection of cable and weight plate resistance leg press machines in a variety of configurations. Using a leg press machine is a great way to target your quads, glutes, hamstrings, and calves.Body Solid leg press hack squat machine - 1,000 pound capacity - great condition. Opens in a new window or tab. Pre-Owned. $850.00. r**2460 (180) 100%. or Best Offer. ... Raw Motive Works Pendulum Squat Machine Leg Press Plate Loaded Commercial Gym. Opens in a new window or tab. Pre-Owned. 2pack_securesportscards (359) 99.6%. or Best OfferBody-Solid Leverage Squat Calf Machine. GSCR349. Body-Solid Commercial Seated Calf Raise. GSRM40. Body-Solid Seated Row Machine. SBL460P4. Body-Solid Freeweight Leverage Gym. GLGS100. Body-Solid Corner Leverage Gym. GLGS100P4. Body-Solid Corner Leverage Gym Package with Bench. GS348Q. Body-Solid Series 7 Smith Machine.A pendulum squat is a type of squat performed on a machine with a counterbalance, where you squat in an arcing motion. Pendulum squats work your quadriceps, gluteal muscles, adductors, and calves. They're easy to learn, back-friendly, and amazing at targeting your quads to grow your legs.Advanced Search / International Dealers. DEALER CENTER. Forgot Password? | Setup Dealer Account | Learn MoreJul 28, 2023 · Release the Safety Bar: Straighten your legs to release the safety bar, establishing the starting position for the pendulum squat. Perform the Squat: Initiate the movement by bending your legs and descending down and slightly forward into a squat. Aim to reach a 90-degree angle at your knees or go deeper if possible. Apr 13, 2023 · 10/24/2023 04:50 am GMT. The Gymax sissy squat machine features eight different exercise modes, including squats, twists, situps, pushups, and supine leg lifts. It’s a durable, heavy-duty deluxe machine with a long-lasting gray powder coat exterior that supports deep sissy squats. One of our favorite pieces for members and traveling tribe here in the gym is the Paramount Total leg or Pendulum Squat as it is commonly calledVery challeng...1. Foot Position. Whether doing squats in a Smith Machine or doing hack squats or leg presses, foot position is crucial. If your foot position is too high or too far forward, this will force posterior tilt of the hips and this puts the lower back in a vulnerable position. The best foot position for any leg-pressing or squatting exercise is to ...Oh, what a joyous time when a bodybuilder gets to play with new toys in the gym. On May 10, 2022, former 212 Olympia champion Shaun Clarida got to experience his high-volume, quad-focused leg day ...Body-Solid 12 Pair Neoprene Dumbbell Package with Rack. PRICE: $485.00. MSRP: $625.00. Shop free weights at Fitness Factory! We offer a large selection of commercial grade free weights, sets, plates, barbells, dumbbells, benches, and storage racks!Shop the large range of big brand used commercial weights and quality brand weight training equipment. This includes pin-loaded equipment, plate-loaded gym equipment, hammer strength equipment, free weights, benches, smith machines, functional trainers, racks and accessories. Showing 1–60 of 403 results. New Listing.Body-Solid Plate Loaded Pec Machine. GSCL360. Body-Solid Leverage Squat Calf Machine. GSCR349. Body-Solid Commercial Seated Calf Raise. GSRM40. Body-Solid Seated Row Machine. SBL460P4. Body-Solid Freeweight Leverage Gym. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Body-Solid PVLP156X Powerline Vertical Leg Press (New) USD $435.00. French Fitness Napa P/L Iso-Lateral Horizontal Leg Press (New) USD $2,699.00. French Fitness Napa P/L Vertical Leg Press (New) USD $1,699.00. French Fitness Napa Plate-Loaded Squat Lunge (New) USD $2,399.00. Ships in 1-2 Weeks.The Cybex Plate Loaded Squat Press is a space-saving and user-friendly plate-loaded training station which is suitable for users of almost any size. ... Precor Icarian Super Squat 624 (Remanufactured) Body-Solid GLPH1100 Leg Press & Hack Squat (New) French Fitness P/L Hack Squat Leg Press Combo (New) Price: USD $3,899.00 . Price: USD …Sep 2, 2023 · Lifters generally achieve greater depth on the leg press than the hack squat machine. The hack squat machine requires upper and lower body involvement, whereas you only need to focus on your lower body on the leg press. 3. Muscles worked. The hack squat and leg press primarily targets the quads, hamstrings, and glutes. Oct 9, 2013 · Rep Power: 318015. Not anything "cost no object" but I was able to finally pick up a Flex ab-flexor (selectorized lying leg raise) along with a Nautilus 1st gen 70 degree shoulder fly yesterday. I will probably just re-paint and new pad the ab-flexor, but the 70 degree will get a full restoration/cable retrofit. The FF-BSM20 can be used for a variety of exercises, including rows, Romanian deadlifts, tricep extensions, and high pulls. It's a great machine for people who have back or shoulder issues. The French Fitness FF-BSM20 Belt Squat Machine offers a 47" x 31" (1200 x 800 mm) large base that keeps you secure throughout workouts. French Fitness FF ... | Cwrilamwox (article) | Mctfpx.